Showing posts with label Exercise. Show all posts
Showing posts with label Exercise. Show all posts

Friday, October 23, 2009

Shut Up and Sit Up


I'm up to about 30 crunches now.
I'm using an ab roller that I got at the thrift shop for $2.
I think the lady felt sorry for me.
I think she might have paid me to take it if I had wavered.

When I first tried to get off the floor,
I moaned - this thing doesn't work.
Turns out it works great.
It spares the spurs in my neck.
I'm getting stronger in my core
and my posture is improved.

My record time on the elliptical is a whopping 14 minutes.
When I started I was only able to do 5.
Really, only 5 minutes.
I know when I get up to 30 minutes
the weight will come off faster.

I have not picked up the weights yet.
They're still waiting on me.

I'm happy with the pace I have chosen
because it's easy enough that I won't be tempted to give up.



Sunday, October 18, 2009

Dr Vincent Bellonzi on Physical Activity

Dr. Vincent Bellonzi tries to convince us to get out and move. He makes a convincing case and I like his voice.